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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Low Fat High Protein French Toast calories by ingredient
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Low Fat High Protein French Toast

Submitted by: OVHENDERSON
Low Fat High Protein French Toast

Introduction

This french toast recipe uses no egg yokes...only whites This french toast recipe uses no egg yokes...only whites
Number of Servings: 2

Ingredients

    4 pieces of Nature's Own 100% whole wheat bread
    4 egg whites
    1tbsp Shedd Spread Country Crock Light
    1 cup fresh/frozen strawberries (no added sugar)
    1tbsp Splenda
    1/4tsp Cinnamon

Tips

After soaking bread, let stand 1 minute before cooking.


Directions

Separate out the yokes from four fresh eggs. Add cinnamon and 1/2 tbsp Splenda. Then whisk eggs until seasoning mixed. Soak four pieces of Nature's Own 100% whole wheat bread in egg white mixture. Place all 4 pieces into a large non stick pan and cook until firm (approx. 2 minutes on each side).

Simultaneously, cook down strawberries in the microwave until almost soup like. Add 1/2tbsp of Splenda, and mix. Layer french toast, strawberries, and butter on a plate, then top with 3 crushed pecans. Sprinkle with extra cinnamon for garnish.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user OVHENDERSON.






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