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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 7.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 361.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Low Cholesterol Cornbread calories by ingredient
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Low Cholesterol Cornbread

Submitted by: CURTIOSITY

Introduction

This is Garry's Cornbread made with egg substitute This is Garry's Cornbread made with egg substitute
Number of Servings: 8

Ingredients


    1.5 cups low-fat buttermilk
    .5 cup egg substitute
    .25 cup oil (I use olive oil)

    1 cup stone-ground cornmeal (I prefer white)
    .5 cup farina (aka Cream of Wheat)
    .5 cup whole wheat flour
    3/4 tsp salt * (optional)
    1 tsp. baking powder

    enough spray oil to lightly coat skillet

Tips

Spray skillet and place in oven, then set oven to 400 degrees - the skillet should be hot when you pour the cornbread batter in.


Directions


Spray 8" cast iron skillet with oil & place in oven while it is preheating. (Preheat oven to 400 degrees, middle rack)

whisk eggs til lightly scrambled, whisk in oil til thick, whisk in buttermilk.

Put a sifter on a small plate and put all dry ingredients into the sifter. After all wet ingredients are whisked together, sift the dry ones into the same bowl. Stir until just barely mixed. Remove hot skillet from oven and pour/scrape in batter. Cook 30-35 min. Test for doneness (insert toothpick or knife into center - if it comes out clean the cornbread is done.)


Serving Size: one wedge = 1/8 of 8" cast iron skillet

Number of Servings: 8

Recipe submitted by SparkPeople user CURTIOSITY.






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