- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300.2
- Total Fat: 9.9 g
- Cholesterol: 70.1 mg
- Sodium: 197.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.5 g
- Protein: 31.6 g
Southwest Black Bean & Chicken SoupSubmitted by: SULABLUE
IntroductionJust threw this together tonight! Just threw this together tonight!
1.5 pound chicken breast, cubed
1 cup dried black beans, soaked for at least 4 hours, overnight is better.
1 large onion, chopped (About 2 cups)
1 can crushed or diced, no-sodium added tomatoes, drained
1 cup frozen corn kernels
1 large jalapeno pepper, seeded and diced
1 tsp cumin
1 tsp chili power
1 tsp smoked chipotle pepper powder
Salt and pepper to taste
Add 2 quarts of low-sodium chicken broth, spices, and black beans. Allow to simmer until beans are almost tender. This will take about 2-3 hours if they have been properly soaked.
When add tomatoes and corn near the end.
Serving Size: Makes 6 roughly 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SULABLUE.