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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.0
  • Total Fat: 16.3 g
  • Cholesterol: 105.1 mg
  • Sodium: 407.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 42.4 g

View full nutritional breakdown of Sticky Chicken calories by ingredient
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Sticky Chicken

Submitted by: TENGELS82


Number of Servings: 4

Ingredients

    - 1 1/2 lbs boneless skinless chicken breasts
    - 2 tbsp peanut oil
    - 1 tbsp soy sauce
    - 3 tbsp peanut butter
    - 3 tbsp ketchup

Directions

1. Combine all ingredients in a baking dish or crock pot.
2. Mix up to coat chicken.
3. Bake in oven at 350 for 45-60 minutes or cook in crock pot.
4. Serve with brown rice and veggies (rice and veggies not included in calorie count).

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TENGELS82.






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