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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 5.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 272.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: GENERALF100

Introduction

Lap Band Friendly Lap Band Friendly
Number of Servings: 12

Ingredients


    Ingredients:
    1 cup of water
    Ground beef, lean, 8 oz (remove)
    Beans, black, 1 cup (remove)
    Beans, black, 1 cup (remove)
    Beans, red kidney, 1 cup (remove)
    *Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can, 2 serving (remove)
    Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving (remove)
    *McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), 1 serving (remove)
    *Red Onion - Chopped - 1 Cup, 2 cup (remove)
    *Creamed Corn, 1 cup (remove)

Directions

Brown beef with onion. Add seasoning mixes and water. Then tomatoes, corn and beans. Simmer for 20 minutes

Serving Size: Makes 12 Servings

Number of Servings: 12

Recipe submitted by SparkPeople user GENERALF100.






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