George Foreman Spinach and cheese omelet

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 6.5 g
  • Cholesterol: 168.2 mg
  • Sodium: 213.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.7 g

View full nutritional breakdown of George Foreman Spinach and cheese omelet calories by ingredient
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Submitted by: LHLADY517


Number of Servings: 3

Ingredients

    3 eggs
    1/4 c skim milk
    3/4 c finely chopped spinach
    1 slice pepper jack cheese, finely diced

Directions

1. With paper towel or basting brush, swipe oil across omelet plates.
2. Preheat George Foreman grill
3. Whip eggs and milk together
4. Add spinach and cheese.
5. Evenly divide between the 3 wells in omelet plate.

Serving Size: 3 omelets (on the George Foreman)

Number of Servings: 3

Recipe submitted by SparkPeople user LHLADY517.





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TAGS:  Poultry |

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