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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.9
  • Total Fat: 9.3 g
  • Cholesterol: 82.5 mg
  • Sodium: 257.7 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 28.3 g

View full nutritional breakdown of Mama Hanna's Churkey Chili calories by ingredient
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Mama Hanna's Churkey Chili

Submitted by: YOHANNAN

Introduction

I have very little money. I am forced to purchase lower priced ground turkey, but they contain way more fat then I want (15%- yikes!) So, I grind my own chicken breast in a food processor and I mix it in to the prepackaged turkey. Voila! 7% meat. I have found that I prefer the flavor in any dish that calls for ground turkey, especially burgers. I have very little money. I am forced to purchase lower priced ground turkey, but they contain way more fat then I want (15%- yikes!) So, I grind my own chicken breast in a food processor and I mix it in to the prepackaged turkey. Voila! 7% meat. I have found that I prefer the flavor in any dish that calls for ground turkey, especially burgers.
Number of Servings: 4

Ingredients

    1 cup hot water
    2 beef bullion cubes
    1/2 pound ground turkey (15% in this recipe)
    1/2 pound lean ground chicken breast
    2 tbsp. chili powder
    1 tsp. onion powder
    1 tsp. ground cumin
    1/2 tsp. ground black pepper
    1/2 tsp. (or less) cayenne
    1/4 cup tomato paste
    2 cups prepared black beans rinsed

Directions

Dissolve two beef bullion cubes in the hot water. Set aside. Heat a pan to medium high. Add about a quarter of the meat and allow to brown well. Add the dry spices and stir to toast with the meat. Add the remaining meat and the water and stir well. Add the tomato paste and the black beans. Simmer stirring occasionally for one hour. Add more water as needed.

Serving Size: Makes four 1 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HANNAZEE.






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