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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 2.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 267.1 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Black Bean & Sweet Potato Suprise Soup calories by ingredient
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Black Bean & Sweet Potato Suprise Soup

Submitted by: CRAZY_KAT_1984

Introduction

A sweet soup with black beans, canned sweet potatoes & old-fashioned oats. The oats are the surprise! One of my many experiements A sweet soup with black beans, canned sweet potatoes & old-fashioned oats. The oats are the surprise! One of my many experiements
Number of Servings: 6

Ingredients

    1 pound soaked dried black beans
    6 cups hot water
    2 cups turkey juices from roasted turkey
    1 cup old-fashioned oats
    1 can sweet potatoes (no salt added)
    1/3 cup Splenda Brown Sugar Blend
    1 tsp each: ground cardamom, ground ginger & ground cloves
    1/4 tsp. Mrs. Dash Caribbean Citrus Seasoning

Directions

Combine beans, water, stock & seasonings, except for the brown sugar blend. Simmer with lid tilted for 2 hours. Stir in sweet potatoes, oats & brown sugar blend. Cover & simmer about 45 minutes.

Serving Size: makes 6 1 cups servings

Number of Servings: 6

Recipe submitted by SparkPeople user CRAZY_KAT_1984.






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