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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 3.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 162.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.8 g

View full nutritional breakdown of High Protein Choco-Banana Pancakes calories by ingredient
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High Protein Choco-Banana Pancakes

Submitted by: MAIZEY
High Protein Choco-Banana Pancakes

Introduction

These pancakes have three sources of high quality protein: egg, cottage cheese and protein powder. These pancakes have three sources of high quality protein: egg, cottage cheese and protein powder.
Number of Servings: 3

Ingredients



    1 Large Egg
    1/2 c. Banana, fresh,mashed
    1/2 c. Cottage Cheese low fat
    1/4 c. Water
    1/4 c. 100% Organic Whole Wheat Flour
    1 TBSP Unsweetened Cocoa Powder
    1 packet of Equal (about 1 tsp)
    1 scoop of Protein Powder - vanilla or chocolate
    1 tsp of Cinnamon

    Blend the ingredients together. I used my Magic Bullet.

Tips

Serve with sugar-free syrup and a few banana slices. A small drizzle of sugar-free chocolate syrup will up the delicious chocolate flavor.


Directions

Add all ingredients into blender and purée until smooth. Cook in a hot skillet coated with non- stick spray. I made mine as silver dollar size pancakes with 4-5 to each serving.

Serving Size: Makes 15-20 silver dollar size pancakes.






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