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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Apple Pumpkin Muffins calories by ingredient
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Apple Pumpkin Muffins

Submitted by: NICOLESARAH41

Introduction

Recipe found on bodybuilding.com Recipe found on bodybuilding.com
Number of Servings: 12

Ingredients

    1 Cup pumpkin
    1/3 cup unsweedtened apple sauce
    1/2 cup diced apple
    1/2 cup nonfat plain greek yogurt
    3 egg whites
    1 cup rolled oats
    1/4 cup vanilla protein poder
    1 cup Stevia
    1 tsp Baking soday
    1/4 tsp salt
    1 1/2 tsp Cinnamon
    1/2 tsp Pumpkin Pie Spice
    1/4 Cup chopped walnuts

Tips

I had to bake mine for about 23 minutes until they were done :)


Directions

Comine all ingredients in a blender until oats are finely ground. Spoon batter into 12 muffin tins. Bake 15-20 minutes at 350* or until toothpick comes out clean.

Serving Size: Makes 12 decent sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user NICOLESARAH41.





TAGS:  Snacks | Snack | Snacks Snack |

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