Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 320.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 246.6 mg
- Total Carbs: 60.4 g
- Dietary Fiber: 13.4 g
- Protein: 19.5 g
View full nutritional breakdown of White Beans calories by ingredient
White Beans
Submitted by: COSMICWATCHERNumber of Servings: 5
Ingredients
-
2 cups dry white beans
1 big onion
celery
salt,pepper
1/2 dried chili pepper
lemon
oregano
Tips
Directions
You can add oive oil if you like, at the end.
1.Soak overnight and boil till tender.
2.Add the onion and celery chopped, salt, and pepper.Boil for 10 more minutes and then add lemon and oregano.
Serving Size: makes 5 1cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user COSMICWATCHER.
1.Soak overnight and boil till tender.
2.Add the onion and celery chopped, salt, and pepper.Boil for 10 more minutes and then add lemon and oregano.
Serving Size: makes 5 1cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user COSMICWATCHER.
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