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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Ground Flax Meal Pancake or Muffin calories by ingredient
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Ground Flax Meal Pancake or Muffin

Submitted by: DEBBEV
Ground Flax Meal Pancake or Muffin

Introduction

mmm ! 2.24 points mmm ! 2.24 points
Number of Servings: 1

Ingredients

    1 tbsp. Flax Meal
    Baking Soda, .25 tsp
    *Egg white, 2 serving
    Olive Oil, 1 tsp.
    *Splenda No Calorie Sweetener, 1 tsp

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Directions

cook as any other pancake.But be aware that flax meal does not "bubble" like white flour pancakes.

The same batter also makes a delightful muffin. Just pour batter in a cup & microwave for 1 - 2 minutes.

I like to add 1/2 tbsp, or less, of FF sour cream & top with sugar free preserves.

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBSMITH_08.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is also good for Phase 1 of the South Beach Diet--I just use two eggs instead of the egg whites, but then again, I don't really like egg whites.

    I also turn it until a cinnamon roll type thing by mixing low fat cream cheese (1 oz.), splenda packet and some cinnamon. - 1/4/09

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  • I just made this. I used 2 eggs, and coconut oil and a touch of maple syrup instead of artificial sweetener. I liked it, was good, but reminded me more of an egg meal than pancake, but it was good. I had with sour cream and preserves, I used to do with pancakes. I will make this again, satisfying. - 1/11/13

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  • I used applesauce for the oil it was very good but stuck to the nonstick pan. So you do need the oil so do not make my mistake. - 9/9/11

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  • NO OTHER WORDS FOR THIS EXCEPT FANTASTIC !!!! - 6/12/11

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  • I was surprised how pancake like this tasted. I topped it w/ Mrs. Butterworth sugarfee syrup and it was heavenly. Had to make sure I bought the sugarfee syrup. YUM - 7/28/09

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