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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 872.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,644.9 mg
  • Total Carbs: 171.6 g
  • Dietary Fiber: 49.2 g
  • Protein: 49.9 g

View full nutritional breakdown of Lisa's Black Bean Stew calories by ingredient
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Lisa's Black Bean Stew

Submitted by: LISAGRAY2000


Number of Servings: 1

Ingredients

    Black beans, canned. low sodium
    Corn, canned. low sodium
    Peas, canned, low sodium
    Diced tomatoes, canned, low sodium
    tomato paste, one small can
    Rotel tomatoes and chilis
    Season to taste - garlic, chili powder, etc.

Directions

Dump all canned ingredients into appropriate sized pot and cook on medium heat for 30 minutes. Season to taste.

Serving Size: makes approx 6 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LISAGRAY2000.






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