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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 3.7 g
  • Cholesterol: 8.3 mg
  • Sodium: 153.7 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkin Streusel Bars calories by ingredient
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Pumpkin Streusel Bars

Submitted by: JO_JO_BA

Introduction

Nut and egg free, 100% whole grain, but packed with rich flavour! An oat, whole wheat and pumpkin seed mixture makes the perfect base for a barely sweetened pumpkin layer. The whole thing gets topped off with yet more oaty crumble and baked to rich perfection! Nut and egg free, 100% whole grain, but packed with rich flavour! An oat, whole wheat and pumpkin seed mixture makes the perfect base for a barely sweetened pumpkin layer. The whole thing gets topped off with yet more oaty crumble and baked to rich perfection!
Number of Servings: 12

Ingredients

    Crust:
    cup old fashioned oats (not instant or quick cooking)
    cup pumpkin seeds
    2/3 cups whole wheat flour
    1/3 cup light brown sugar (firmly packed)
    tsp salt
    tsp baking soda
    3 tbsp butter

    Filling:
    1 2/3 cups pumpkin
    1/3 cup light brown sugar
    1 tbsp honey
    1 tsp pumpkin spice
    1/3 cup milk
    2 tbsp cornstarch

    Topping:
    1/3 cup old fashioned oats (not instant or quick cooking)
    1/3 cup whole wheat flour
    2 tbsp raw sugar
    tsp cinnamon
    2 tbsp milk

Tips

Adapted from http://nansrecipespot.blogspot.ca/2009/10/pumpkin-streusel-bars.html


Directions

Preheat the oven to 375F and line a 9 pan with parchment.
Combine crust ingredients, mixing with a pastry blender or fork.
Press into the pan.
Bake for 10 minutes. Set aside.
In a bowl, beat together the pumpkin, brown sugar, honey and pumpkin spice until smooth.
Whisk together the milk and cornstarch and mix into the pumpkin mixture.
Spread filling over baked crust.
Combine the topping mixture until crumbly and sprinkle over the filling.
Return to the oven and bake another 25-30 minutes.
Cool completely before cutting.

Serving Size: Makes one 9" pan, 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.






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