Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.7
- Total Fat: 17.4 g
- Cholesterol: 87.4 mg
- Sodium: 946.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.4 g
- Protein: 16.1 g
View full nutritional breakdown of tex-mex meat loaf calories by ingredient
tex-mex meat loaf
Submitted by: FAITHMABENumber of Servings: 6
Ingredients
-
1.5 lb extra-lean ground beef
1 can (10oz) diced tomatoes and green chiles, undrained
1/4 cup fat-free egg product
1/4 cup unseasoned dry bread crumbs
1 teaspoon salt-free garlic-herb blend
1 teaspoon ground cumin
1 teaspoon chili powder
chuncky-salsa, if desired
Tips
Directions
1. Heat oven to 375%. In large bowl, mix all ingredients except salsa. Spoon mixture into ungreased 11x7-inch (2 quart) glass baking dish; pat into 9 x 5-inch loaf.
2. Bake uncovered about 1 hour or until meat thermometer inserted in center of loaf reads 160 degrees. Drain any liquid before slicing. Serve with salsa.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FAITHMABE.
2. Bake uncovered about 1 hour or until meat thermometer inserted in center of loaf reads 160 degrees. Drain any liquid before slicing. Serve with salsa.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FAITHMABE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
