Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 108.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 779.9 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 3.9 g
- Protein: 1.8 g
View full nutritional breakdown of Banana Acorn Squash Mash calories by ingredient
Banana Acorn Squash Mash
Submitted by: KATLOSIKNumber of Servings: 3
Ingredients
-
1 acorn squash, small
1 banana
1/4 cup orange juice
salt, to taste
Tips
Directions
Cut squash in half and scoop out seeds. Set oven at 400F and back for 30 minutes or until tender. Cool slightly. Scoop squash into bowl and add remaining ingredients and mash to desired consistency.
Serving Size: masked 3 1 - cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KATLOSIK.
Serving Size: masked 3 1 - cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KATLOSIK.
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