Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 348.5
- Total Fat: 18.6 g
- Cholesterol: 103.2 mg
- Sodium: 737.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 1.5 g
- Protein: 22.7 g
View full nutritional breakdown of Meatloaf calories by ingredient
Meatloaf
Submitted by: KATHRYN592Number of Servings: 6
Ingredients
475 grams Ground beef, extra lean
1 large Egg
1 tbsp Ketchup
1 cup plain Bread crumbs
.5 large Onion
.25 cup cooked long grain White Rice
.25 cup 1% Milk
.5 tbsp Oregano, ground
1 tsp Salt
1 dash black Pepper
Tips
Directions
Combine bread crumbs and milk in a large mixing bowl. Add all remaining ingredients. Mix well. Put into loaf pan. Form into loaf, flattening top slightly. Bake in 350 degree oven for 45 minutes. Serve.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KATHRYN592.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KATHRYN592.
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