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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 548.1
  • Total Fat: 16.6 g
  • Cholesterol: 113.1 mg
  • Sodium: 537.5 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 49.0 g

View full nutritional breakdown of Chicken, Broccoli and Sun Dried Tomato Mac and Cheese calories by ingredient
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Chicken, Broccoli and Sun Dried Tomato Mac and Cheese

Submitted by: TENGELS82

Number of Servings: 4


    - 6 oz brown rice pasta
    - 3 cups broccoli
    - 2 tsp olive oil
    - 1 1/2 lbs boneless, skinless chicken breast, cubed
    - 1 cup almond milk
    - 6 oz (8 wedges) Laughing Cow Light Garlic & Herb
    - 1/4 cup sun dried tomatoes, chopped


1. Cook pasta in a large pot of boiling water. Add broccoli to the pot 3 minutes before noodles are done cooking, then drain well and set aside.
2. Meanwhile, season chicken pieces with salt and pepper. Heat oil in a large skillet over medium-high heat, then add chicken and cook until no longer pink. Remove to a plate and set aside.
3. In the same skillet add milk, cheese and sun-dried tomatoes. Stir until cheese is melted and sauce is thick.
4. Add cooked chicken, pasta and broccoli to the skillet. Stir well to combine, then serve.

Serving Size: makes 4 servings (could probably even do 6 servings as the 4 servings are big)

Number of Servings: 4

Recipe submitted by SparkPeople user TENGELS82.

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