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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Kidney Bean Nachos with Bell Pepper Chips! (vegan) calories by ingredient
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Kidney Bean Nachos with Bell Pepper Chips! (vegan)

Submitted by: NERDINPINK
Kidney Bean Nachos with Bell Pepper Chips! (vegan)

Introduction

This P.I.N.K. Method Reset friendly recipe will help satisfy your craving for a classic "junk" food while sticking to your diet! This P.I.N.K. Method Reset friendly recipe will help satisfy your craving for a classic "junk" food while sticking to your diet!
Number of Servings: 4

Ingredients

    For the fresh salsa:
    -1 whole ripe tomato
    -a handful of fresh cilantro
    -1/4 of a red onion
    -1-2 cloves of garlic
    -1 Tbsp of Bragg's Raw Apple Cider Vinegar
    -The juice of one lime wedge

    For the "unfried" beans:
    -2 cups or one can of kidney beans
    -1/2 cup of water
    -1 Tbsp of Nutritional Yeast
    -Spices to taste (I added a dash of cayenne, cumin and a pinch of sea salt)

    For the almost-guacamole topping:
    -1/2 of a large avocado
    -The juice of one lime wedge

Tips

This makes a great healthy dish for parties!


Directions

Take all Salsa ingredients and pulse in a blender or finely chop. Add vinegar and lime juice and let sit in a bowl for two hours or more to really let the juices settle. Can be be eaten as is if pinched for time.

Cook kidney beans in a small sauce pot with water Bring water to boil and add salt or spices if using. Cover pan and bring down to medium heat and let sit for 5-7 minutes. Mash or blend beans and add nutritional yeast.

Slice bell peppers into long pieces like tortilla chips. Arrange in a circle on plate and top with 1/2 cup of the bean mash. Add as much of the fresh salsa as you want and top with a spoonful of the almost-guacamole and serve!

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NERDINPINK.






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