Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 126.7
- Total Fat: 2.2 g
- Cholesterol: 34.6 mg
- Sodium: 213.8 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.5 g
- Protein: 24.5 g
View full nutritional breakdown of Low Sodium, Low Fat Tuna Salad-Dash Diet calories by ingredient
Low Sodium, Low Fat Tuna Salad-Dash Diet
Submitted by: FROGGIE_BLUEIntroduction
This is a recipe from the Dash Diet. This is a recipe from the Dash Diet.Number of Servings: 2
Ingredients
-
Tuna, Low Sodium Albacore White Tuna, StarKist, 6 oz in the pouch
Mayonnaise, Low Fat, Best Foods, 2 tbsp
*Peppers, sweet, red, fresh, 0.25 cup, chopped
Dill weed, dried, 1 tsp
Lemon juice, 1 tbsp or you could use Lemon pepper
Tips
There is a low sodium in the can which has 100 mg of sodium if this is just to low for your taste.
Directions
Mix all ingredients together and place on Whole Wheat bread or salad greens.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user FROGGIE_BLUE.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user FROGGIE_BLUE.
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