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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 2.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 755.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Tuna Salad



Introduction

This is a recipe from the Dash Diet. This is a recipe from the Dash Diet.
Number of Servings: 2

Ingredients

    Tuna, Low Sodium Albacore White Tuna, StarKist, 6 oz in the pouch
    Mayonnaise, Low Fat, Best Foods, 2 tbsp
    *Peppers, sweet, red, fresh, 0.25 cup, chopped
    Dill weed, dried, 1 tsp
    Lemon juice, 1 tbsp or you could use Lemon pepper

Tips

There is a low sodium in the can which has 100 mg of sodium if this is just to low for your taste.


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Directions

Mix all ingredients together and place on Whole Wheat bread or salad greens.

Serving Size: 2 servings





TAGS:  Fish | Low Fat | Low Fat Fish |

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