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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Fancy Green Beans calories by ingredient
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Fancy Green Beans

Submitted by: REHFRICK53

Introduction

I didn't use the cashews, but it still turned out really great! I didn't use the cashews, but it still turned out really great!
Number of Servings: 8

Ingredients

    2 Tbls. teriyaki sauce
    1 Tbls. honey
    1 1/2 Tbls. extra virgin olive oil
    1 Tbls. lemon juice
    1 1/2 pounds fresh green beans, whole
    1/2 cup red bell pepper strips
    1/2 cup this onion strips
    1/2 cup whole cashews

Directions

In a small bowl, stir together the teriyaki sauce, honey and 1 tbls. of the EVOO.

Fill a bowl with water and ice cubes.
Bring a large pot of water to a boil and add lemon juice.
Drop the beans and cook for 4 to 5 minutes.
Drain beans in colander and plunge into the iced water. Drain again, set aside.

In a skillet, saute the bell pepper and onion in 1/2 tbls of EVOO until just barely soft.
Add green beans and cashews (if desired) and cover with teriyaki/honey/EVOO mixture.
Let cook for a few minutes until beans are warmed again while tossing gently.

Number of Servings: 8

Recipe submitted by SparkPeople user FRICKREH53.






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