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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 3.4 g
  • Cholesterol: 35.0 mg
  • Sodium: 89.2 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.9 g

View full nutritional breakdown of Health & Nutrition Solutions Quinoa Breakfast Cakes calories by ingredient
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Health & Nutrition Solutions Quinoa Breakfast Cakes

Submitted by: GEORGINAFOURZAN

Introduction

Complete Breakfast Nutrition Complete Breakfast Nutrition
Number of Servings: 6

Ingredients

    1 1/2 Cups Of Cooked Quinoa
    1 Zuchinni Grated
    1 Bag
    2 1/4 Cups of Cooked Mashed Potatoes (Plain)
    3 Scoops Vanilla LOW CARB Whey Protein Powder
    3 Egg Whites
    Cinnamon
    2 tbsp Unsweetened Baking Cocoa
    1/8 cup Raisins
    1/8 cup Slivered Almonds

Tips

Oven cooking times vary, do not over cook. These will be very moist and will continue cooking after time is up during cool off.


Directions

Mix vegetable ingredients and egg whites first along with cocoa and spices. Add protein powder mix well. Then add cooked quinoa, raisins and almonds.
Spray a large 6 muffin tin with cooking spray. Fill all evenly to top.
Bake at 350 F for 40 min until toothpick comes out clean. Let cool, remove from pan and store in large plastic container. May eat once cooled or store and re heat for later use.

Serving Size: Makes 6 (Giant Muffin Tin) Cakes

Number of Servings: 6

Recipe submitted by SparkPeople user GEORGINAFOURZAN.






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