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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.8
  • Total Fat: 11.6 g
  • Cholesterol: 54.9 mg
  • Sodium: 1,092.7 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Honey-Orange Pork Tenderloin (Cooking Light) calories by ingredient
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Honey-Orange Pork Tenderloin (Cooking Light)

Submitted by: BETHANYDICE


Number of Servings: 4

Ingredients

    1/3 cup orange marmalade
    3 Tbsp cider vinegar
    3 Tbsp soy sauce
    3 cloves garlic, minced
    1 1/2 tsp honey
    1 Tbsp canola oil
    1 1lb pork tenderloin, trimmed
    1/4 tsp salt
    1/2 tsp black pepper

Directions

Preheat oven to 350.
Combine first 5 ingredients and stir with whisk. Reserve 2 Tbsp. Heat an ovenproof skillet over medium-high heat. Add oil. Sprinkl pork with salt and pepper. Add pork to pan and cook 5 minutes or until brown. Turn over and brush with 1/4 cup marmalade mixture. Bake at 350 for 10 minutes. Turn pork over and brush with another 1/4 cup marmalade. Bake and additional 10 minutes or until 150 internal temp. Remove from pan and brush with remaining marmalade.

Serving Size: 4 3oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETHANYDICE.





TAGS:  Beef/Pork |

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