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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Garlic Artichoke Hummus calories by ingredient
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Garlic Artichoke Hummus

Submitted by: LAMASTERS77


Number of Servings: 20

Ingredients

    Artichoke hearts, 2 packages frozen or 2 cans rinsed well
    0.25 cups Garlic, minced (adjust to taste)
    4 cups chickpeas, cooked (rehydrated from dry or 3 cans, rinsed well)
    0.25 cups Braggs Apple Cider Vinegar (adjust to taste)
    0.25 cups Lemon Juice (adjust to taste)
    4tbsp Mrs. Dash (or other no-salt seasoning - adjust to taste)
    1 cup dehydrated tomatoes (or 0.5 ups pureed)
    1 small onion
    2 tbsp tahini
    2 tbsp flax seed, ground

Directions

Place all ingredients in food processor and blend. Serve with vegetables or crackers, or serve on salad.

Serving Size: Makes 20 0.5-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user LAMASTERS77.






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