Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 103.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 218.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.3 g
- Protein: 4.4 g
View full nutritional breakdown of Garlic Artichoke Hummus calories by ingredient
Garlic Artichoke Hummus
Submitted by: LAMASTERS77Number of Servings: 20
Ingredients
-
Artichoke hearts, 2 packages frozen or 2 cans rinsed well
0.25 cups Garlic, minced (adjust to taste)
4 cups chickpeas, cooked (rehydrated from dry or 3 cans, rinsed well)
0.25 cups Braggs Apple Cider Vinegar (adjust to taste)
0.25 cups Lemon Juice (adjust to taste)
4tbsp Mrs. Dash (or other no-salt seasoning - adjust to taste)
1 cup dehydrated tomatoes (or 0.5 ups pureed)
1 small onion
2 tbsp tahini
2 tbsp flax seed, ground
Tips
Directions
Place all ingredients in food processor and blend. Serve with vegetables or crackers, or serve on salad.
Serving Size: Makes 20 0.5-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user LAMASTERS77.
Serving Size: Makes 20 0.5-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user LAMASTERS77.
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