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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Sloppy Lentils/Dal OTB calories by ingredient
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Sloppy Lentils/Dal OTB

Submitted by: OFF_THE_BOARD

Introduction

slow cooker special slow cooker special
Number of Servings: 8

Ingredients

    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Yellow Peppers (bell peppers), 0.75 pepper, large (3-3/4" long, 3" dia) (remove)
    Chili powder, 1 tbsp (remove)
    *Chana Dal, 1.5 cup (remove)
    Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
    *Kikkoman Lite Soy Sauce, 2 tbsp (remove)
    *Colman's English Mustard, 4 gram(s) (remove)
    Brown Sugar, 3 tsp packed (remove)
    Salt, 1 tsp (remove)
    Water, tap, 3 cup (8 fl oz) (remove)

Directions

cook onion, pepper for 5 minutes.
add chili powder.
throw everything in slow cooker on low for 10 hours.

Serving Size: 8 portions

Number of Servings: 8

Recipe submitted by SparkPeople user OFF_THE_BOARD.






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