- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244.6
- Total Fat: 8.6 g
- Cholesterol: 67.2 mg
- Sodium: 504.2 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.0 g
- Protein: 24.8 g
Slow Cooked Beef Winter Root Vegetable StewSubmitted by: MENGEL111
IntroductionA Great warm Winter stew! I used all organic ingredients but you don't have to. A Great warm Winter stew! I used all organic ingredients but you don't have to.
Organic grass fed (if possible), Beef, top sirloin, cubed or stew meat (1 lb)
2 cups chopped Onions
2 cups chopped Carrots
2 cups winter squash (any kind), leave skin on if Delicata or Kambuchia squash
1 cup chopped Yam (you can add another if you wish)
1 large Parsnip chopped
1 tblsp Coconut Oil or Olive Oil
1/4 Organic Beef Stock (solid mixed with 1/4 water) or canned.
This is a pretty simple recipe if you want to make a vegetarian version, you can omit the beef and add pre-cooked or pre-soaked butter beans. I leave the measurements up to you, depending on which type you use. May need more liquid.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MENGEL111.