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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 5.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 418.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 32.9 g

View full nutritional breakdown of Chicken & Rice Chile Verde calories by ingredient
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Chicken & Rice Chile Verde

Submitted by: GAYLSMITH

Introduction

An easy one pot meal An easy one pot meal
Number of Servings: 4

Ingredients

    1 boullion cube
    vegetable spray
    4 large chicken thighs (1 1/2 lb)
    1 medium onion (1 cup)
    1 clove of garlic minced
    3/4 cup Rice
    1 con (4 oz.) diced green chiles
    1/2 tsp oregano
    1 cup green peas (frozen)
    1/4 cup grated Monterey jack cheese

Directions

Dissolve boulion in 1 1/4 cup hot water set aside. Heat large frying pan over high heat. Lightly coat inside of pan with cooking spray Add chicken, in single layer. Cook 3 to 4 minutes on each side, or until browned. Remove from pan. Add onion and garlic to same pan; saute' 30 seconds. Mix in rice, chiles, oregano and boullion. arrange chicken, inn single layer over top.
Bring mixture to a boil Reduce heat to low. Cover and simmer 25 minutes. Sprinkle peas over chicken. Cover and cook 5 minutes longer, or until liquid is absorbed. Remove from heat; let stand covered 10 minutes. Serve with cheese.

Serving Size: 4 servings one thigh, 1 cup rice 1 Tbsp cheese each

Number of Servings: 4

Recipe submitted by SparkPeople user GAYLSMITH.






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