Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.1
- Total Fat: 5.2 g
- Cholesterol: 80.5 mg
- Sodium: 418.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.4 g
- Protein: 32.9 g
View full nutritional breakdown of Chicken & Rice Chile Verde calories by ingredient
Chicken & Rice Chile Verde
Submitted by: GAYLSMITHIntroduction
An easy one pot meal An easy one pot mealNumber of Servings: 4
Ingredients
-
1 boullion cube
vegetable spray
4 large chicken thighs (1 1/2 lb)
1 medium onion (1 cup)
1 clove of garlic minced
3/4 cup Rice
1 con (4 oz.) diced green chiles
1/2 tsp oregano
1 cup green peas (frozen)
1/4 cup grated Monterey jack cheese
Tips
Directions
Dissolve boulion in 1 1/4 cup hot water set aside. Heat large frying pan over high heat. Lightly coat inside of pan with cooking spray Add chicken, in single layer. Cook 3 to 4 minutes on each side, or until browned. Remove from pan. Add onion and garlic to same pan; saute' 30 seconds. Mix in rice, chiles, oregano and boullion. arrange chicken, inn single layer over top.
Bring mixture to a boil Reduce heat to low. Cover and simmer 25 minutes. Sprinkle peas over chicken. Cover and cook 5 minutes longer, or until liquid is absorbed. Remove from heat; let stand covered 10 minutes. Serve with cheese.
Serving Size: 4 servings one thigh, 1 cup rice 1 Tbsp cheese each
Number of Servings: 4
Recipe submitted by SparkPeople user GAYLSMITH.
Bring mixture to a boil Reduce heat to low. Cover and simmer 25 minutes. Sprinkle peas over chicken. Cover and cook 5 minutes longer, or until liquid is absorbed. Remove from heat; let stand covered 10 minutes. Serve with cheese.
Serving Size: 4 servings one thigh, 1 cup rice 1 Tbsp cheese each
Number of Servings: 4
Recipe submitted by SparkPeople user GAYLSMITH.
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