Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.0
- Total Fat: 0.8 g
- Cholesterol: 32.5 mg
- Sodium: 170.0 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.0 g
- Protein: 10.0 g
View full nutritional breakdown of Protein Shake calories by ingredient
Protein Shake
Submitted by: BOASARKNumber of Servings: 1
Ingredients
-
1/2 scoop (1/2 serving) 100 % whey protein supplement
1 C skim milk - fat free
2 pkts Stevia In The Raw
1 C frozen fruit
6 - 10 ice cubes
Tips
Directions
Mix whey protein powder, Stevia and milk in blender. Add fruit a little at a time and when all blended, add ice cubes.
Serving Size: 1 drink
Number of Servings: 1
Recipe submitted by SparkPeople user BOASARK.
Serving Size: 1 drink
Number of Servings: 1
Recipe submitted by SparkPeople user BOASARK.
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