- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 399.5
- Total Fat: 21.2 g
- Cholesterol: 44.8 mg
- Sodium: 920.4 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 7.0 g
- Protein: 21.5 g
Grilled cheese with spinach & tomato sauceSubmitted by: SHAKE_IT_CALI
IntroductionAdapted from a yahoo recipe Adapted from a yahoo recipe
2 tablespoons olive oil
1/4 cup onion, chopped
2 cloves garlic, minced
1 cup canned crushed tomatoes in thick puree
1/2 teaspoon salt
1/4 teaspoon fresh-ground black pepper
1 pound spinach, stems removed, leaves washed well and shredded
4 whole wheat english muffins
1/2 pound mozzarella cheese, sliced
Cover to keep warm.
Top bottom halves of english muffin with mozzarella. Spoon some of the spinach mixture over each, spreading the spinach to the edges of the bread.
In a large nonstick frying pan, sprayed with cooking spray over moderate heat. Cook two of the sandwiches, turning once, until the cheese melts and the bread is golden, about 4 minutes in all. Repeat with the remaining with the other two sandwiches, keeping the first batch of sandwiches warm on a baking sheet in a 200 degrees F oven.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CALICAT1977.