Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 249.8
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 526.6 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 10.3 g
- Protein: 5.8 g
View full nutritional breakdown of Rim's Super Salad calories by ingredient
Rim's Super Salad
Submitted by: ROOGIRL2015Introduction
A feast of raw superfoods that blend perfectlty to create a fresh, crisp summer salad that's easily transportable to the office, the beach, etc. It can be prepared in advance and/or in batches and will keep easily in the fridge for days provided you don't add any of the leaves (Lettuce and spinach), any of the seasoning or the corn until you need it. A bit of chopping is required but small quantities go a very long way when you shred or grate.P.S. these quantities would give three MASSIVE sald servings as three mains; or 6 smaller servings to go with with something else as a main A feast of raw superfoods that blend perfectlty to create a fresh, crisp summer salad that's easily transportable to the office, the beach, etc. It can be prepared in advance and/or in batches and will keep easily in the fridge for days provided you don't add any of the leaves (Lettuce and spinach), any of the seasoning or the corn until you need it. A bit of chopping is required but small quantities go a very long way when you shred or grate.
P.S. these quantities would give three MASSIVE sald servings as three mains; or 6 smaller servings to go with with something else as a main
Number of Servings: 3
Ingredients
-
About an eigth of a red cabbage, shreded
About an eigth of a white cabbage shredded
1 medium carrot peeled and grated
half a small sweet potatoe, peeled and grated raw
1 small beetroot, peeled and grated raw
a handful of baby spinash leaves
4 lettuce leaves (I usually use the lettuce gems/little hearts, they are very crisp) just torn in two
the seasoning:
2 tbsp canola oil (any would do)
2 tbsp cider vinaigre (any would do)
1 tbsp soy sauce
Tips
you can make this salad "naughtier" by adding tuna, eggs and/or mayonnaise; or more nutritious by adding seeds (sunflower, pumpkin, etc.) if you are a vegetarian you can add a generous Tbsp or two of linseedmeal, if you like nuts, a handful of crushed walnuts would go perfectly well with it. If you are not watching your waistline, you can add some cool pasta shells. It is so versatile you can make it your own and just look at the nutrition facts!
Directions
shred, peel, grate, open tin, rinse content and drain, mix everything and enjoy!
Serving Size: Makes 6 1cups servings or 3 main meals
Number of Servings: 3
Recipe submitted by SparkPeople user ROOGIRL2015.
Serving Size: Makes 6 1cups servings or 3 main meals
Number of Servings: 3
Recipe submitted by SparkPeople user ROOGIRL2015.
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