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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 10.1 g
  • Cholesterol: 11.3 mg
  • Sodium: 747.3 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Kale Gratin with Bacon calories by ingredient
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Kale Gratin with Bacon

Submitted by: MCDUBERS

Introduction

Yummy kale with gratin sauce and bacon! This was inspired by Rachel Ray's dish, but I replaced the cream with fat free half and half, and the pancetta with bacon. I also reduced the amount of olive oil in the recipe. Yummy kale with gratin sauce and bacon! This was inspired by Rachel Ray's dish, but I replaced the cream with fat free half and half, and the pancetta with bacon. I also reduced the amount of olive oil in the recipe.
Number of Servings: 6

Ingredients

    6 cup chopped kale
    Salt to taste
    3 slices bacon, cut into 1/4 inch pieces
    1 cup fat free half and half
    2 cloves garlic
    1/8 tsp nutmeg
    Black pepper to taste
    1/2 cup bread crumbs
    2 tbsp olive oil, split

Directions

Preheat broiler. Boil a pot of water and add the kale for approximately 5 minutes. Drain and dry. Add 1 tbsp olive oil to a pan and crisp bacon. Add the half and half and garlic to the bacon, then add the salt, pepper and nutmeg. Reduce to 1/2 or 2/3 cup. Put the greens in the pan to coat and then transfer to a casserole dish. Toss breadcrumbs, parmesan and remaining 1 tbsp of oil. Sprinkle the mixture over the top of the casserole and broil two racks down to brown breadcrumbs and cheese, approximately 5 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MCDUBERS.






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