Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.5
- Total Fat: 10.1 g
- Cholesterol: 11.3 mg
- Sodium: 747.3 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.0 g
- Protein: 9.2 g
View full nutritional breakdown of Kale Gratin with Bacon calories by ingredient
Kale Gratin with Bacon
Submitted by: MCDUBERSIntroduction
Yummy kale with gratin sauce and bacon! This was inspired by Rachel Ray's dish, but I replaced the cream with fat free half and half, and the pancetta with bacon. I also reduced the amount of olive oil in the recipe. Yummy kale with gratin sauce and bacon! This was inspired by Rachel Ray's dish, but I replaced the cream with fat free half and half, and the pancetta with bacon. I also reduced the amount of olive oil in the recipe.Number of Servings: 6
Ingredients
-
6 cup chopped kale
Salt to taste
3 slices bacon, cut into 1/4 inch pieces
1 cup fat free half and half
2 cloves garlic
1/8 tsp nutmeg
Black pepper to taste
1/2 cup bread crumbs
2 tbsp olive oil, split
Tips
Directions
Preheat broiler. Boil a pot of water and add the kale for approximately 5 minutes. Drain and dry. Add 1 tbsp olive oil to a pan and crisp bacon. Add the half and half and garlic to the bacon, then add the salt, pepper and nutmeg. Reduce to 1/2 or 2/3 cup. Put the greens in the pan to coat and then transfer to a casserole dish. Toss breadcrumbs, parmesan and remaining 1 tbsp of oil. Sprinkle the mixture over the top of the casserole and broil two racks down to brown breadcrumbs and cheese, approximately 5 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MCDUBERS.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MCDUBERS.
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