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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 3.6 g
  • Cholesterol: 92.5 mg
  • Sodium: 87.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.4 g

View full nutritional breakdown of sweet potatoe custard calories by ingredient
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sweet potatoe custard

Submitted by: SCORPIO1952

Introduction

a very low cal way to enjoy the holidays a very low cal way to enjoy the holidays
Number of Servings: 8

Ingredients

    2 large sweet potatoes, cooked and mashed (about 4 cups)
    1 1/2 cup splenda
    1 1/5 cup unsweetened vanilla almond milk
    1-2 tbs vanilla
    3 tsp cinnamon
    1 tsp ginger
    3/4 tsp cloves
    1/2 tsp nutmeg

Tips

I enjoy this crustless, use a ice cream scoop , place a portion in a martini glass with a dalop topping and boom,,, you have a great dessert


Directions

set oven to 425 degrees
peel and cube sweet potatoes , cook for about 20 minitues in microwave until soft. cool and then puree in foodprosser or with mixer, add milk , splenda and spices , add the eggs and blend well. if you want a pie now would be the time to pour mixture ito crust and bake as you would a pumkin pie, I like to go crustless,
bake for 20 minutes at 425, lower oven to 350 and bake til set in the middle , about 50 minutes. cool and enjoy with s/f cool whip or fresh whipped cream

Serving Size: make 8 to 10 servings,, my house 8 maybe less when we are really piggin

Number of Servings: 8

Recipe submitted by SparkPeople user SCORPIO1952.






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