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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.7
  • Total Fat: 4.0 g
  • Cholesterol: 12.1 mg
  • Sodium: 251.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Zippy Mockziki Sauce/Dip calories by ingredient
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Zippy Mockziki Sauce/Dip

Submitted by: MAYAN2013

Introduction

Delicious on tuna/salmon patties, falafel, or just as a veggie dip. Delicious on tuna/salmon patties, falafel, or just as a veggie dip.
Number of Servings: 4

Ingredients

    1 cucumber; peeled, seeded and diced (about 1 cup)
    1/4 cup Miracle Whip Light or Light Mayo
    1/4 cup Light Sour Cream or Greek Yogurt
    1/2 teaspoon dried minced onion
    1/2 teaspoon dried dill
    pinch of salt
    pinch of fresh ground black pepper

Directions

Combine all ingredients, stir well. Refrigerate for at least one hour before serving.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAYAN2013.






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