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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 73.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Black Bean Mango Salad calories by ingredient
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Black Bean Mango Salad

Submitted by: WINDYGILBERT


Number of Servings: 18

Ingredients

    3 Ripe Mangoes Diced
    3/4 c Raw scallions Chopped White and light green parts only
    2 Cans of Reduced Sodium Black Beans rinsed and drained
    Juice of 1 1/2 limes
    1 1/2 Tablespoons Extra Virgin Olive Oil
    Salt and Pepper to taste (about a tsp. of each)

Tips

Do not use over ripe mangoes the acidity of the lime juice will break down the fruit to a mush.


Directions

Chill in Fridge 1 hour before serving

Serving Size: 3 oz

Number of Servings: 18

Recipe submitted by SparkPeople user WINDYGILBERT.






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