Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 73.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 200.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.6 g
- Protein: 3.3 g
View full nutritional breakdown of Black Bean Mango Salad calories by ingredient
Black Bean Mango Salad
Submitted by: WINDYGILBERTNumber of Servings: 18
Ingredients
-
3 Ripe Mangoes Diced
3/4 c Raw scallions Chopped White and light green parts only
2 Cans of Reduced Sodium Black Beans rinsed and drained
Juice of 1 1/2 limes
1 1/2 Tablespoons Extra Virgin Olive Oil
Salt and Pepper to taste (about a tsp. of each)
Tips
Do not use over ripe mangoes the acidity of the lime juice will break down the fruit to a mush.
Directions
Chill in Fridge 1 hour before serving
Serving Size: 3 oz
Number of Servings: 18
Recipe submitted by SparkPeople user WINDYGILBERT.
Serving Size: 3 oz
Number of Servings: 18
Recipe submitted by SparkPeople user WINDYGILBERT.
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