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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.6
  • Total Fat: 9.0 g
  • Cholesterol: 10.8 mg
  • Sodium: 131.3 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.6 g

View full nutritional breakdown of Tofu Fried Rice with Maple Syrup calories by ingredient
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Tofu Fried Rice with Maple Syrup

Submitted by: TANNIEZZ

Introduction

Ever tasted fried rice soooo sweet? Ever tasted fried rice soooo sweet?
Number of Servings: 1

Ingredients

    1 pat butter, salted
    1/4 block soft tofu
    1 cup carrots, raw, chopped
    5 rings onions, raw
    10 grams peas, fresh
    1 tbsp maple syrup
    1/2 cup white rice, medium grain
    10 grams garlic

Directions

Add butter to a pan along with garlic and start frying.
Add tofu, carrot, onion, and peas and fry them all together.
Once the tofu looks nice and brown, add rice and mix.
Maple syrup is added last.. sweet!


Number of Servings: 1

Recipe submitted by SparkPeople user TANNIEZZ.





TAGS:  | Other | Other  | Lunch |  Lunch |

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Member Ratings For This Recipe



  • 10 of 11 people found this review helpful
    Only people who try a recipe should rate it. If you don't like (or wouldn't use) one or more of the ingredients, the world doesn't need to know about it. If it doesn't sound good to you, just find one that does. - 7/29/08

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  • Very Good
    5 of 5 people found this review helpful
    This is very tasty! The maple flavour is subtle and not too sweet, just delicious. I added broccoli and celery, and a little bit of soy sauce. I could have even put more garlic in, but we are true garlic lovers. It was very fast and easy to make and I would absolutely make it again! - 5/16/10

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  • Very Good
    5 of 5 people found this review helpful
    Yes, unbelieveably good, sweetnes and crunchy and also fiber. - 10/2/09

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  • Incredible!
    4 of 4 people found this review helpful
    Easy to make and very tasty. Great warmed up. - 5/26/08

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  • Very Good
    3 of 4 people found this review helpful
    This was good! An interesting twist on fried rice. - 9/6/08

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  • Incredible!
    3 of 3 people found this review helpful
    This made a great lunch today. I used oil instead of butter, brown rice instead of white, and sugar-free maple syrup just a touch. It was yummy, my diabetic hubby loved it! It was the sweetness that caught his taste buds. It was the tofu and veggies that I love best. Excellant recipe, thank you - 7/28/08

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  • Incredible!
    3 of 4 people found this review helpful
    Very good! Quick to make, lightly sweet, good combination! - 3/15/07

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  • Incredible!
    3 of 4 people found this review helpful
    Very quick and easy, great textures and flavors, well worth making extra for lunches. - 3/14/07

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  • Incredible!
    2 of 2 people found this review helpful
    Great! I made it with olive oil and it really was lovely! - 4/24/11

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  • O.K.
    2 of 5 people found this review helpful
    Not filling enough to be worth the calories. - 5/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy! - 2/8/11

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  • Very Good
    1 of 1 people found this review helpful
    This is so good!!! - 2/8/11

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  • Incredible!
    1 of 2 people found this review helpful
    I was prepared not to like it--bvut we enjoyed this--tastes good! - 2/8/11

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  • Bad
    1 of 11 people found this review helpful
    i wouldn;t even try it. to many sweet for me - 7/28/08

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  • 1 of 4 people found this review helpful
    It doesn't appeal to me, but I don't think using one tablespoon of maple syrup is so bad. I find for me it isn't useful to demonize any food. I would increase veggies and use brown rice and canola oil. I think the nutrients provided are a good buy for the number of calories. - 5/28/08

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  • Good
    1 of 2 people found this review helpful
    yummy - 5/26/08

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  • clever fool my husband with this hit . He hates peas though and i used green bean instead . - 2/8/12

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  • 0 of 1 people found this review helpful
    All right. - 2/8/11

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  • 0 of 1 people found this review helpful
    I have never tried tofu, but my sister has and she loves it. - 2/8/11

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  • 0 of 6 people found this review helpful
    Too high in calories and carbs. - 7/28/08

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  • 0 of 6 people found this review helpful
    whit not good for y'r body rice . too many calories - 7/28/08

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  • 0 of 1 people found this review helpful
    For lunch tomorrow I always use brown rice. - 7/28/08

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  • 0 of 3 people found this review helpful
    sounds good - except for the white rice. - 7/28/08

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  • 0 of 3 people found this review helpful
    wow 61 carbs..... no way i can have this at one meal... why is it so high is my question..... - 7/28/08

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  • Very Good
    0 of 1 people found this review helpful
    This is good, I tripled it to serve my family - 7/28/08

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