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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Tropical Fruit Salad w/ Greek Yogurt calories by ingredient
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Tropical Fruit Salad w/ Greek Yogurt

Submitted by: SMARTIN77

Introduction

This lo-cal dessert or snack is only 79 calories per serving. A tropical blend of Asian pear, papaya, mango and fresh blackberries. The lemon juice helps preserve it and the dash of greek yogurt gives it a little creaminess. This lo-cal dessert or snack is only 79 calories per serving. A tropical blend of Asian pear, papaya, mango and fresh blackberries. The lemon juice helps preserve it and the dash of greek yogurt gives it a little creaminess.
Number of Servings: 6

Ingredients

    1 medium-large Asian apple pear
    1 medium red papaya, skinned and seeded
    1 mango, skinned
    6 oz. (170g) fresh blackberries
    6 0z. Oikos 0% Greek yogurt, plain
    Fresh lemon juice (about 2 wedges)

Directions

Cut skinned and seeded fruit into chunks. Add fresh blackberries. Sprinkle with 2 wedges lemon juice. Serve with a small dollop of Greek yogurt (1oz. per serving)

Serving Size: makes approx. 6 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SMARTIN77.






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