Whole Wheat and Oats Waffles with non Fat Yogurt

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 1.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 159.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Whole Wheat and Oats Waffles with non Fat Yogurt calories by ingredient
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Submitted by: AVADISS

Introduction

Light Wholewheat Waffles without oil, butter, milk and eggs. Wow.... how light it could be......... Light Wholewheat Waffles without oil, butter, milk and eggs. Wow.... how light it could be.........
Number of Servings: 4

Ingredients

    Yogurt - Dannon Non-Fat Plain Yogurt, 1 cup
    QUACKER OLD FASHIONED OAT 1/4 CUP DRY, 1 cup
    Whole Wheat Flour, 0.5 cup
    Baking Powder, 1 tsp
    Granulated Sugar, 6 tsp
    Vanilla Extract, 1 tsp

Directions

put everything in a bawl and mix them with a hand blender.

Serving Size: makes 4 4inch suqared very light waffles

Number of Servings: 4

Recipe submitted by SparkPeople user AVADISS.





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