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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,825.3 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 14.7 g
  • Protein: 19.0 g

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Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV

Submitted by: SARA090222

Introduction

This is warm and filling and full of flavour This is warm and filling and full of flavour
Number of Servings: 1

Ingredients

    zucchini-1 medium chopped
    *Broccoli florets (half head)
    *Asda chopped tomatoes, 4 tbsp
    Yellow Peppers, 1/3 pepper
    Onions, raw, 1 medium chopped
    Low sodium Soy Sauce, 1.5 tbsp
    *Ground tumeric, 1 tbsp
    *Herbs - Dried - Italian 1 tbsp
    *1/2 tsp. Cumin Powder
    1/2 tbsp garlic powder
    Vegetable Broth, 1 cup
    Water 1 cup

Directions

Put chopped ingredients into a pot, add stock (broth)
Boil for ten minutes
Add tomatoes and water
Simmer for ten mins
Blend, taste and add more seasoning to taste

Serving Size: Makes 3 servings (3 bowls)

Number of Servings: 1

Recipe submitted by SparkPeople user SARA090222.






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