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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 7.9 g
  • Cholesterol: 12.7 mg
  • Sodium: 607.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.0 g

View full nutritional breakdown of Western Egg Beaters Omelet calories by ingredient
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Western Egg Beaters Omelet

Submitted by: SANDELEE


Number of Servings: 1

Ingredients

    3/4 cup Egg Beaters
    1 tbsp Onion chopped small
    1 tbsp Green Pepper chopped small
    2 tbsp Lean Ham Diced small
    Pam or cooking spray

Directions

Blend together Egg,onion, pepper,and ham.
Spray skillet with cooking spray and fry egg mixture until done and then flip one side over the other to form an omelet.
Serves one

Number of Servings: 1

Recipe submitted by SparkPeople user SANDELEE.






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