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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.7
  • Total Fat: 9.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 370.5 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.1 g

View full nutritional breakdown of high protein smoothie (by NTRACEY02) calories by ingredient
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high protein smoothie (by NTRACEY02)

Submitted by: NTRACEY02

View the original recipe for smoothie

Introduction

Makeover of Mock Wendy's frosty use any flavor pudding Makeover of Mock Wendy's frosty use any flavor pudding
Number of Servings: 1

Ingredients

    1 CUP ensure high protein
    2 TBSP Sugar-Free, Fat Free butterscotch Pudding Mix
    1 TSP Vanilla Extract
    1 tbsp Unsweetened Cocoa
    1 small banana peeled sliced frozen

Tips

Top with whipped cream, if desired.


Directions

Place all in a blender that chops ice well. Blend until all is well mixed. Mixture should be nice and thick.






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