Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 362.7
- Total Fat: 9.7 g
- Cholesterol: 5.0 mg
- Sodium: 370.5 mg
- Total Carbs: 59.0 g
- Dietary Fiber: 5.4 g
- Protein: 14.1 g
View full nutritional breakdown of high protein smoothie (by NTRACEY02) calories by ingredient
high protein smoothie (by NTRACEY02)
Submitted by: NTRACEY02View the original recipe for smoothie
Introduction
Makeover of Mock Wendy's frosty use any flavor pudding Makeover of Mock Wendy's frosty use any flavor puddingNumber of Servings: 1
Ingredients
-
1 CUP ensure high protein
2 TBSP Sugar-Free, Fat Free butterscotch Pudding Mix
1 TSP Vanilla Extract
1 tbsp Unsweetened Cocoa
1 small banana peeled sliced frozen
Tips
Top with whipped cream, if desired.
Directions
Place all in a blender that chops ice well. Blend until all is well mixed. Mixture should be nice and thick.
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 Recipe by NTRACEY02 via @SparkPeople){kind=link}