Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 339.7
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,188.7 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 11.8 g
- Protein: 13.0 g
View full nutritional breakdown of Velvet chickpeas stew calories by ingredient
Velvet chickpeas stew
Submitted by: COSMICWATCHER
Number of Servings: 5
Ingredients
-
250g chickpeas
1 leek
2 small potatoes cut in three pieces
250g vegetable broth or plain water
salt,pepper
Tips
Directions
1.Soak chickpeas overnight.In the morning wash them gently and boil them with the potatoes
2.Saute the leek (i always saute in water and not in oil or butter), then add chickpeas, potatoes, broth or water and let it boil for a few minutes. Remove from heat, add salt and pepper.
3.Process, serve with raw olive oil, freshly-grounded pepper and croutons!
Serving Size: makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user COSMICWATCHER.
2.Saute the leek (i always saute in water and not in oil or butter), then add chickpeas, potatoes, broth or water and let it boil for a few minutes. Remove from heat, add salt and pepper.
3.Process, serve with raw olive oil, freshly-grounded pepper and croutons!
Serving Size: makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user COSMICWATCHER.
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