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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 339.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,188.7 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 11.8 g
  • Protein: 13.0 g

View full nutritional breakdown of Velvet chickpeas stew calories by ingredient
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Velvet chickpeas stew

Submitted by: COSMICWATCHER
Velvet chickpeas stew

Number of Servings: 5

Ingredients

    250g chickpeas
    1 leek
    2 small potatoes cut in three pieces
    250g vegetable broth or plain water
    salt,pepper

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Directions

1.Soak chickpeas overnight.In the morning wash them gently and boil them with the potatoes
2.Saute the leek (i always saute in water and not in oil or butter), then add chickpeas, potatoes, broth or water and let it boil for a few minutes. Remove from heat, add salt and pepper.
3.Process, serve with raw olive oil, freshly-grounded pepper and croutons!

Serving Size: makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user COSMICWATCHER.





TAGS:  Vegetarian Meals |

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