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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 461.0
  • Total Fat: 24.4 g
  • Cholesterol: 85.1 mg
  • Sodium: 746.0 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 27.2 g

View full nutritional breakdown of Taco Chili (Freezer Meal) calories by ingredient
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Taco Chili (Freezer Meal)

Submitted by: ACHAPIN320


Number of Servings: 4

Ingredients

    1 lb lean ground beef (or ground turkey works too!)
    1 medium onion, chopped
    1 package mild taco seasoning mix
    1 (16 oz) bag frozen corn
    1 (16 oz) can black beans drained and rinsed (you could use kidney beans or pinto beans)
    2 (14 oz) cans stewed tomatoes
    1 (8 oz) can tomato sauce
    1 (4 oz) can diced green chilis

Directions



Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user ACHAPIN320.






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