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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 8.8 g
  • Cholesterol: 127.5 mg
  • Sodium: 490.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 35.3 g

View full nutritional breakdown of Whey Protein Waffles with Sausage-stye Spices calories by ingredient
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Whey Protein Waffles with Sausage-stye Spices

Submitted by: HUSKERSALAD
Whey Protein Waffles with Sausage-stye Spices

Introduction

I was craving breakfast sausage and weary of drinking my breakfast. I was craving breakfast sausage and weary of drinking my breakfast.
Number of Servings: 2

Ingredients

    1 tsp Grapeseed oil-to lubricate waffle iron
    3/8 cup (6 Tbsp-usually 2 scoops) Whey Protein Powder
    1 Egg
    3 Egg equivalent of EggBeaters
    1 tsp Baking Powder
    Seasoning to make it more sausage-like
    1 Tbsp Nutritional Yeast
    1/2 tsp Onion Powder
    1/2 tsp Garlic Powder
    1/4 tsp Ground Sage
    1/4 tsp Fennel
    1/8 tsp Pepper
    dash Cayenne Pepper
    I should have used salt.


Tips

Top with some sugar free syrup if it fits in your plan.


Directions

Preheat waffle iron.
Mix protein powder, egg, Egg Beaters, and baking powder using an immersion blender. Be sure not to leave the protein powder wet too long without mixing it or it will clump terribly.
Add the seasonings. Mix again.
Pour about 1/4 in each section of the waffle iron.
Cook until the steam subsides, any sooner and they will deflate. The waffles will have a bunch of gaps in them.



Serving Size: Makes 4 thin 4 inch waffles






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