SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 2.0 g
  • Cholesterol: 14.4 mg
  • Sodium: 747.4 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Report Inappropriate Recipe

Chicken Stir Fry

Submitted by: DIANAMULLINS


Number of Servings: 4

Ingredients

    Grilled Chicken Breast

    Red Bell Pepper
    1 cup of Sweet Pea Pods or Bag of frozen Stir Fry Veg.
    2 cups of brown cooked rice
    1 cup chicken broth
    2tbsp soy sauce
    2 tbsp of sugar or 3 packets of sweet and low
    2 tbsp cornstarch
    1/4 tsp ginger
    1 green onion
    salt & pepper

Directions

cook chicken & rice
mix with vegetables
mix all spices with chicken broth and pour over chicken, rice, and vegetables

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DIANAMULLINS.






Great Stories from around the Web


Rate This Recipe