Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 339.2
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 299.8 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 11.3 g
- Protein: 19.8 g
View full nutritional breakdown of Lentil soup with coconut milk and ginger (serving=2 cup) calories by ingredient
Lentil soup with coconut milk and ginger (serving=2 cup)
Submitted by: PETALIAIntroduction
from eatmorevegetarian.com from eatmorevegetarian.comNumber of Servings: 9
Ingredients
-
4 yellow onions, chopped
4 cloves of garlic, pressed
1 1/4 t red chilli pepper flakes
6 t grated ginger
4 T coconut oil
2 28 oz cans crushed tomatoes
2 14 oz cans coconut milk light
4 cinnamon sticks
1 t ground cardamom
4 t turmeric
2 1/2 c dried red lentils
260 gr apx swiss chard or other greens
6 c apx H2O or stock
Tips
Directions
Heat up coconut oil and saute onion, garlic, chili, and ginger until everything is soft. Add crushed tomatoes, and coconut milk. Add the spices, red lentils and stock or water. After a bit, add sliced up greens.
Serving Size: makes 9 2-cup servings
Serving Size: makes 9 2-cup servings
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by PETALIA via @SparkPeople){kind=link}