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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 10.6 g
  • Cholesterol: 41.1 mg
  • Sodium: 119.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.5 g

View full nutritional breakdown of Clam chowder (1 cup serving) calories by ingredient
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Clam chowder (1 cup serving)

Submitted by: PEG0711


Number of Servings: 8

Ingredients

    Onions, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    Flour, white, .25 cup
    Water, 2 cups
    Bay leaf - 1
    Potato, raw, 1 large , diced
    Clams, canned, meat only, 1.5 cup
    Milk, canned, evaporated, 1 can (13 oz)
    Butter, salted, 2 tbsp
    Salt and pepper

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Directions

Heat oil in a soup pot. Add onions and celery and cook for about 10 minutes or until lightly turning brown. Add flour and stir for a minute or so. Add 2 cups water, bay leaf and potatoes, and bring to a boil. Simmer until potatoes are almost done. Add milk, salt, pepper, butter and clams. Simmer 5-10 minutes more, adjust seasonings. Serve hot.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATRICIA0711.






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