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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.4 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.9 g

View full nutritional breakdown of fruit & yogurt protein smoothie calories by ingredient
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fruit & yogurt protein smoothie

Submitted by: FREDAMAE2

Introduction

Add all ingredients into a blender and mix until smooth. Add all ingredients into a blender and mix until smooth.
Number of Servings: 8

Ingredients

    Frozen triple berry fruit
    Dannon Light n Fit Nonfat Vanilla Yogurt
    Pulp free orange juice
    Medium banana
    Whey protein powder

Tips

Change fruit to suit your taste; can add more or less protein powder as desired.


Directions



Serving Size: Makes approximately 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FREDAMAE2.





TAGS:  Snacks |

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