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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 597.6
  • Total Fat: 34.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 455.5 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 21.7 g
  • Protein: 23.8 g

View full nutritional breakdown of Sauted Kale with vegetables calories by ingredient
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Sauted Kale with vegetables

Submitted by: ANNIEJEFFRIES

Introduction

Great vegeetable dish for Vegetarians and vegans as well as meat eaters. Tastes great just nas it is. Great vegeetable dish for Vegetarians and vegans as well as meat eaters. Tastes great just nas it is.
Number of Servings: 1

Ingredients

    2 cups Kale, chopped
    1 tbs olive oil
    1/2 cuup onions chopped
    1 cup mushrooms sliced
    1/2 cup Pinto Beans, drained and rinsed
    1 tsp Hoisin sauce
    1 tbs Flax Seed
    1 oz Roasted Almonds broken into pieces
    1 tsp Balsamic Vinegar







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Directions

Saute Onions, mushrooms and sweet peppers in olive oil until onions are semi soft., Add Kale, cover and cook on low heart for 5 minutes. Add beans. Hoisinn sauce, Flax seed and Balsamic Vinegar. Stir to coat. Let heat for 1 minute. Serve with almonds sprinkled on top.

Serving Size: 1 serving as main meal or 3-4 servings as a side

Number of Servings: 1

Recipe submitted by SparkPeople user ANNIEJEFFRIES.






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