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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 1.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 340.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.9 g

View full nutritional breakdown of whole wheat Roti calories by ingredient
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whole wheat Roti

Submitted by: ARCHANASKUTHE

Introduction

Indian Whole wheat flat bread Indian Whole wheat flat bread
Number of Servings: 8

Ingredients

    1. whole wheat flour 2 cups
    2. water @ 1 to 11/4 cup.
    3. salt 1tsp
    4. Cannola oil 3 tsp

Directions

1. Add Flour , salt, cottage cheese and water to a mixing bowl.
2. knead it into a soft dough.
3.smear with oil and knead it some more @ 2-3 min.
4. Cover wit a cloth and leave aside for 1 hour.
5. divide dough into 8 equal parts.
6. Roll each one into 6-7 circle.
7. heat a griddle on high till the griddle is nicely hot then turn the heat to med high
8. roast it on a hot griddle for 30-45 seconds on both the sides till both sides have warm golden spots.
9. serve with your choice of vegetable curry.

Serving Size: makes 8 Rotis

Number of Servings: 8

Recipe submitted by SparkPeople user ARCHANASKUTHE.






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