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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 630.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.3 g

View full nutritional breakdown of cauliflower sabzi calories by ingredient
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cauliflower sabzi

Submitted by: ARCHANASKUTHE

Introduction

simple sauteed cauliflower simple sauteed cauliflower
Number of Servings: 4

Ingredients

    Cauliflower, raw, 6 cup (remove)
    *Canola Oil, 1 tbsp (remove)
    Salt, 1 tsp (remove)
    Turmeric, ground, 1 tsp (remove)
    Pepper, red or cayenne, 1/2 tsp (remove)
    Mustard seed, yellow, 1 tsp (remove)
    Hing 1/4 tsp

Directions

1. heat oil in a pan.
2. Add the mustard seeds.when theybegin popping add the turmeric and cayenne pepper.
3. Add the cauliflower flores immediately and give it a good stir to coat all the florets with oil.
4. Lower the heat to a low medium. cover the pan and cook for 3-4 min.
5. take the cover off. add the salt and give it a stir.
6. cook uncovered till the water is all evaporated for @ 7-10 min.
7. serve hot with whole wheat rotis

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ARCHANASKUTHE.






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